Strawberry Banana Smoothie
This Strawberry Banana Smoothie recipe blends ripe bananas, fresh strawberries, yogurt, and a touch of honey into a creamy, refreshing drink perfect for a healthy breakfast or snack.
Yield: 2
Cost: 4
Equipment
- Blender
- Measuring Cups
- Glass
- Straw
Materials
- 1/2 cup of strawberries fresh or frozen
- 1 medium banana
- 1/2 cup of milk dairy or plant-based like almond, soy, or oat milk
- 1/4 cup of Greek yogurt optional, for creaminess
- 1-2 teaspoons of honey or another sweetener to taste (optional)
- 1/2 teaspoon of vanilla extract optional, for extra flavor
Instructions
- Add the milk (and Greek yogurt, if using) to your blender.
- Add the strawberries and banana.
- If desired, add the sweetener and vanilla extract.
- Blend until smooth and creamy, adjusting the sweetness if needed.
- Pour into a glass and enjoy immediately.
Notes
- Fruit Selection: You can use either fresh or frozen fruit for this recipe. If you're using fresh fruit, consider adding a few ice cubes to make the smoothie colder and thicker.
- Sweetness: Depending on the ripeness of your fruit and your personal preference, you may want to add a sweetener. Honey, agave syrup, or a few drops of stevia are all good options.
- Blending: For the smoothest texture, blend the liquid and greens first, then add the remaining ingredients and blend again.
- Nutrition Boost: For an added nutrition boost, consider adding a scoop of your favorite protein powder or a spoonful of chia seeds, flaxseeds, or hemp seeds.
- Dairy-Free/Vegan: To make this smoothie dairy-free or vegan, use a plant-based milk like almond, soy, or oat milk, and use a dairy-free yogurt or omit the yogurt altogether.
