Pineapple Steak Marinade
Use the natural tenderizing power of pineapple to create succulent meat dishes, perfect for grilling or roasting.
Ingredients
- 1 cup of fresh pineapple juice canned can be used, but fresh has more active enzymes
- 2 to 3 pounds of meat beef, pork, or chicken
- Salt and pepper to taste
- Optional herbs and spices such as garlic powder, ginger, soy sauce, etc.
Instructions
- Prepare the Meat: Trim any excess fat from the meat and cut it into the desired size and shape.
- Create the Marinade: In a bowl, combine the pineapple juice with salt, pepper, and any other herbs or spices you like. Mix well to combine.
- Marinate the Meat: Place the meat in a resealable plastic bag or a shallow dish. Pour the pineapple mixture over the meat, ensuring it's fully coated. Seal the bag or cover the dish with plastic wrap.
- Refrigerate: Allow the meat to marinate in the refrigerator for 1 to 2 hours.
- Cook as Desired: Remove the meat from the marinade and pat it dry with paper towels. You can then grill, roast, pan-fry, or cook the meat as you normally would.
- Optional Sauce: If you want to make a sauce, you can reduce the remaining marinade by simmering it in a saucepan until it thickens. Make sure to boil it for at least 2 minutes to kill any bacteria from the raw meat.
- Serve: Serve the meat hot with your favorite side dishes.
Notes
- Fresh pineapple juice contains more active bromelain and will tenderize more effectively than canned or cooked pineapple juice.
- Be cautious with the marinating time, as over-marinating can cause the meat to become mushy. Generally, 1 to 2 hours is sufficient.
- Pineapple can add a tropical flavor to the meat, so consider pairing it with other tropical or Asian-inspired ingredients.
- Always discard any marinade that has been in contact with raw meat, or boil it thoroughly before using it as a sauce.
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